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Acupuncture Fitzroy

Acupuncture Fitzroy

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Podcast

For more information head to: Talking Points with Nick and Jane

Episode 3: Postpartum care with Chloe Lorback

Episode 2: Pate and eating organ meat with Ben Bishop

Episode 1: Fertility and Acupuncture with Lucy Lines

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YOGA NIDRA // while not a substitute for actual sleep, one hour of yoga nidra practice is equivalent to four hours of sleep. This is due to the series of brain waves experienced along the way. Yoga nidra is often played during our acupuncture treatments to allow for even better results.
MINDFUL SEXUALITY // In this week’s podcast we discuss how we can allow our sexual empowerment to overflow into other ares of our life and what that would look like with @elisa__caro
SARDINES // an excellent source of protein and omega 3 essential fatty acids. Sardines are a hard one to include in your diet if you’re not a fish lover. Listen to the latest podcast @talkingpointswithnickandjane where @margos_wholebodynutrition promises you though the chickpeas, garlic and lemon in this recipe, it disguises sardines usual fishy taste. Give it a try, you might be surprised by how delicious it is!
PODCAST // Not too much health content in this week's episode, the news of an extended lockdown in Melbourne has taken its toll. So in this week’s podcast Nick and Jane talk with comedian Tom Bainbridge (@tomandolly ) about how to survive lockdown 4.0. They learn that running can make you as sore as late night sex parties.
SEEDED PORRIDGE // It’s cold! Time for warming breakfast ideas. Nick and Jane chatted to Margo @margos_wholebodynutrition about carbs and she suggested this great breakfast idea. If you haven't yet listened to this one, find it @talkingpointswithnickandjane then get to it!
CLEANING SPRAY IDEAS // Add citrus peel to vinegar. Allow to soak for two weeks. Use as an all purpose cleaning solution. Mix with water 50/50 solution.

Acupuncture Fitzroy

Acupuncture Fitzroy
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