Lactation Biscuits

It’s an exciting and glorious time, the arrival of a precious new born and can often be met with some … More

Physical activity and our menstrual cycle

Like one Chinese herbal formula or one acupuncture point does not work for everyone, the one-size-fits-all exercise plans do not … More

Too much fun in the sun?

Did you overindulge on the weekend? The following is one of our favourite overindulgence Chinese herbal teas. You can grab … More

Labour Bliss(balls)

When it comes to childbirth, we all want to have an easy, short, and healthy labour and delivery. While there … More

Spring: When you realise you’re allergic to all the things you love.

Spring has sprung. So have our allergies. Good news is that systematic reviews published up to January 2017 indicate that … More

Bone Broth – Chicken Soup for the Soul

You know we love bone broth. It’s been around for a long, long time. Our grandmothers called it stock or … More

Menopause – how to stay strong, beautiful and sexy!

As women, we will have approximately 500 periods during our lifetime. Commonly a woman’s period starts between the ages of … More

Did you know that women on “the pill” are more likely to be prescribed an antidepressant?

At the clinic, I meet lots of young girls who have been put on the oral contraceptive pill (referred to … More

A yin yoga practice can serve as the antidote to our yang lifestyle

Chinese medicine (CM) dates back over 2000 years. It includes acupuncture and Chinese herbal medicine amongst other things. Chinese medicine focuses … More

DIY Chinese herbal foot soak

Winter is here. It is the season of kidney and urinary bladder systems in Chinese medicine. The kidneys are strongly … More

Pareto principle = 80/20

According to Chinese medicine, health and longevity rely on moderation. This traditional idea of everything in moderation, including moderation itself, … More

How to strengthen your body to ward off any winter illnesses

Some Chinese Medicine tips and tricks: 1. Eat foods that are nourishing and easy to digest. Choose broth-based soups and … More

Overindulgence tea

Did you overindulge on the weekend? The following is one of my favourite overindulgence Chinese herbal teas. You can grab … More

Let’s talk about sex… and baby making

As humans, many of us enjoy the connection experienced with our intimate partner through the act of sexual intercourse. If and … More

3 Chinese Medicine hot tips for alcohol consumption over the festive season.

Alcohol attracts a lot of attention. In Australia, we are known for binge drinking, European’s like to sip on it … More

R U OK?

Magpies are ready. Pollen is ready. Are you ready??? and R U OK? Spring is here. After a hibernation over … More

World Cup casualties

With the World Cup final fast approaching, combined with school holidays, people are gathering in parks to kick soccer balls. … More

Cheese and Polycystic Ovary Syndrome (PCOS)

“Food is medicine, medicine is food.” Among herbal medicine and acupuncture, Traditional Chinese Medicine (TCM) includes diet therapy as a … More

Community Acupuncture

The community health care model aims to provide access to high quality and affordable services based on community needs. Community health care can improve the general health and wellbeing of a community. Research suggests there is a heightened benefit to creating opportunities for communal healing space. These benefits which include building empathetic capacity as well… Continue reading Community Acupuncture