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Tag: meditate

How to strengthen your body to ward off any winter illnesses

How to strengthen your body to ward off any winter illnesses

Some Chinese Medicine tips and tricks: 1. Eat foods that are nourishing and easy to digest. Choose broth-based soups and … More

acupuncture, broth, chinese medicine, coffee, green tea, health, meditate, meditation, sleep, stress

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PAIN // This week we’ll look at pain. Is it simply a symptom of tissue damage or is it something more complex? We love how Dr Moseley approaches this second question, is it possible to have tissue damage without pain or pain without tissue damage? And you can answer that one yourself – ever noticed a bruise that you have absolutely no recollection of getting?

PAIN RELIEF // Did you know that endogenous opioids (opioids that are produced naturally) are more powerful in relieving pain than opioid medications such as morphine?⁠

"Today was a Difficult Day," said Pooh.

PROGESTERONE // The oral contraceptive pill, "the pill". contains synthetic progestins. This means if you are on the pill, you are missing out on fabulous progesterone and all the wonderful things that happen when we ovulate, improved mood, energy, skin and sex drive. Progestins cause the opposite: depression, hair loss, low libido, post pill acne, lack of periods and blood clots. ⁠

INVEST IN YOUR HEALTH // It's the best investment you can make.⁠

IMMUNE HEALTH AND CYCLE HEALTH // Following on from yesterday, people wanted to know- what can we do?⁠

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