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Tag: meditate

How to strengthen your body to ward off any winter illnesses

How to strengthen your body to ward off any winter illnesses

Some Chinese Medicine tips and tricks: 1. Eat foods that are nourishing and easy to digest. Choose broth-based soups and … More

acupuncture, broth, chinese medicine, coffee, green tea, health, meditate, meditation, sleep, stress

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FOOT SOAKS // On this week’s podcast, Nick and Jane @talkingpointswithnickandjane chat about #footsoak. Winter is the season of kidney and urinary bladder systems in Chinese medicine. The kidneys are strongly connected with our reproduction.

SKIN // Our skin is a big deal – literally. It’s the largest organ in the body and one of the most complicated. It has many roles in the maintenance of life and health, but also has many potential problems, with more than 3,000 possible skin disorders. This week Nick @gardenvaleacupuncture and Jane @talkingpointswithnickandjane chat with Bridget @gateofhope_chinesemedicine about Chinese medicine dermatology.

THROAT SYRUP // This week Jane and Nick chat with @margos_wholebodynutrition about boosting our immune system. Here is her THROAT SYRUP recipe for immune function:

LUNAR NEW YEAR // Chinese New Year or Lunar New Year is tomorrow, Tuesday, February 1st, 2022, starting a year of the Tiger.

OILS // This week’s podcast @talkingpointswithnickandjane we talk about cooking oils with @margos_wholebodynutrition

PELVIC PAIN // On this week’s podcast we talk to @taryn_gaudin - a women’s pelvic floor physiotherapist and whole-body

Acupuncture Fitzroy

Acupuncture Fitzroy

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