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Tag: menstrual cycle

Physical activity and our menstrual cycle

Physical activity and our menstrual cycle

Like one Chinese herbal formula or one acupuncture point does not work for everyone, the one-size-fits-all exercise plans do not … More

acupuncture, bloating, chinese medicine, exercise, lower back pain, menstrual cycle, oestrogen, ovulation, PMS, progesterone, testosterone, weight training, yoga

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PELVIC PAIN // On this week’s podcast we talk to @taryn_gaudin - a women’s pelvic floor physiotherapist and whole-body

SUPPLEMENTS // In this week’s podcast we talk to Tracy Kilburn from Metagenics about why women trying to conceive should take a practitioner only supplement vs something bought over the counter at the chemist (hint: Safety, efficacy & quality). We also talk about iron, fish oil, magnesium and vitamin D. Listen @talkingpointswithnickandjane

YOGA NIDRA // while not a substitute for actual sleep, one hour of yoga nidra practice is equivalent to four hours of sleep. This is due to the series of brain waves experienced along the way. Yoga nidra is often played during our acupuncture treatments to allow for even better results.

MINDFUL SEXUALITY // In this week’s podcast we discuss how we can allow our sexual empowerment to overflow into other ares of our life and what that would look like with @elisa__caro

SARDINES // an excellent source of protein and omega 3 essential fatty acids. Sardines are a hard one to include in your diet if you’re not a fish lover. Listen to the latest podcast @talkingpointswithnickandjane where @margos_wholebodynutrition promises you though the chickpeas, garlic and lemon in this recipe, it disguises sardines usual fishy taste. Give it a try, you might be surprised by how delicious it is!

PODCAST // Not too much health content in this week's episode, the news of an extended lockdown in Melbourne has taken its toll. So in this week’s podcast Nick and Jane talk with comedian Tom Bainbridge (@tomandolly ) about how to survive lockdown 4.0. They learn that running can make you as sore as late night sex parties.

Acupuncture Fitzroy

Acupuncture Fitzroy

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