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Tag: painful periods

DIY Chinese herbal foot soak

DIY Chinese herbal foot soak

Winter is here. It is the season of kidney and urinary bladder systems in Chinese medicine. The kidneys are strongly … More

acupuncture, chinese medicine, constipation, fatigue, flu, headache, painful periods, reproduction, sleep

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LUNAR NEW YEAR // Chinese New Year or Lunar New Year is tomorrow, Tuesday, February 1st, 2022, starting a year of the Tiger.

OILS // This week’s podcast @talkingpointswithnickandjane we talk about cooking oils with @margos_wholebodynutrition

PELVIC PAIN // On this week’s podcast we talk to @taryn_gaudin - a women’s pelvic floor physiotherapist and whole-body

SUPPLEMENTS // In this week’s podcast we talk to Tracy Kilburn from Metagenics about why women trying to conceive should take a practitioner only supplement vs something bought over the counter at the chemist (hint: Safety, efficacy & quality). We also talk about iron, fish oil, magnesium and vitamin D. Listen @talkingpointswithnickandjane

YOGA NIDRA // while not a substitute for actual sleep, one hour of yoga nidra practice is equivalent to four hours of sleep. This is due to the series of brain waves experienced along the way. Yoga nidra is often played during our acupuncture treatments to allow for even better results.

MINDFUL SEXUALITY // In this week’s podcast we discuss how we can allow our sexual empowerment to overflow into other ares of our life and what that would look like with @elisa__caro

Acupuncture Fitzroy

Acupuncture Fitzroy

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