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Tag: testosterone

Physical activity and our menstrual cycle

Physical activity and our menstrual cycle

Like one Chinese herbal formula or one acupuncture point does not work for everyone, the one-size-fits-all exercise plans do not … More

acupuncture, bloating, chinese medicine, exercise, lower back pain, menstrual cycle, oestrogen, ovulation, PMS, progesterone, testosterone, weight training, yoga

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SURROGACY // You can find Kirsten @straight.up.infertility. She is a proud mum thanks to IVF and Surrogacy. Her infertility journey was the hardest thing she ever went through. She often felt overwhelmed, confused, and isolated. She’s written a book “This is Infertility” and created a space to share her personal experiences of IVF and surrogacy and to help raise awareness and understanding about infertility. Listen to this week’s podcast for more @talkingpointswithnickandjane

THIS IS INFERTILITY // Hey everyone! I'm excited to announce the latest episode of @talkingpointswithnickandjane podcast, featuring the amazing Kirsten McLennan @straight.up.infertility. Kirsten is an infertility advocate and author of the book "This is Infertility," and in this episode, she shares her personal journey with infertility and how it led her to become an advocate for those struggling with the same issues.

INFERTILITY // Did you know that one in six couples in Australia struggle with infertility? Infertility is a common issue that affects both men and women, and yet it's still surrounded by a lot of stigma and misconceptions. That's why it's so important to raise awareness about the facts of infertility in Australia, and to support those who are going through it. Listen to this week’s episode @talkingpointswithnickandjane where we are joined by Kirsten McLennan @straight.up.infertility. She is an infertility advocate and author of the book "This is Infertility”.

EGGS // 🐣 Eggs-perts agree, these little powerhouses pack a protein punch for all our veggie friends out there! Whether you're scrambled, fried, or hard-boiled, you're always a reliable source of fuel for those meat-free meals. So go ahead, crack open an egg-cellent adventure and enjoy all the gains (without the pains!) #eggs #protein #vegetarian #yolksofun #portmac #portmacquarie #portmacquariensw

COTTAGE CHEESE // On this week’s episode of @talkingpointswithnickandjane @margos_wholebodynutrition suggests fuelling up with a creamy and delicious bowl of cottage cheese 🥛 Not only does it taste amazing, but it's also a powerhouse of protein! 💪 With about 14g of protein per serving, it's a great way to support muscle growth and repair. Plus, it's low in fat and high in calcium, making it a great choice for a healthy snack or meal. Try it for yourself and see! 🤤 #cottagecheese #protein #healthysnack #delicious #nutrition

"Feeling stressed? 💆‍♀️💆‍♂️ Did you know that acupuncture can help you relax and improve your overall health and wellness? 🙏

Acupuncture Fitzroy

Acupuncture Fitzroy

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